What Contribution Taught Me about Connection (and Why I Refuse to Lose Faith in Humanity)

by CHELSEA DINSMORE

Have you ever had an experience that changed you? One that touched you so deeply or inspired you so fully, it caused to to act differently from that point on? Well, here’s a little story about one of those experiences for me…

I visited Africa for the first time 9 years ago. Shortly after that trip, I quit my soul-sucking Public Relations job and decided to pursue something that actually mattered to me. It wasn’t just being away from the office for a few weeks that did it. It was the lessons that lingered afterwards, the reminders that I couldn’t seem to shake.

I recently shared 8 reasons why I think exploration is the best education—but really, it’s pretty simple. It’s because:

Your experiences create your passions.

So, after that initial trip and quitting my job, I had plans to go spend some time in Africa through a fellowship program. But Scott and I then decided it was something we wanted to do together (and was what we had planned to do after summiting Kilimanjaro). I put that dream on hold for a bit to prioritize some other things in my life—a decision I am glad I made today. 

But to honor that lingering spark inside of me, recently I joined a trip to Kenya where the focus was adventure and contribution:

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13:32:00 - By Vincent 0

12 Things You Don't Actually Need to Have Figured Out by Age 30

BY LOCKE HUGHES

In our early 20s, many of us are introduced to the post-grad world, which is apparently full of possibilities. The sky’s the limit! Anything we can put our mind to we can accomplish! Live your dreams!

Or so we’ve been told. Bombarded by messages of endless opportunity, it’s not insane to expect things to just sort of work out as they’re supposed to—just like they did while you plodded through high school and (if you're lucky) college, from class to class and grade to grade.

Once you accept that being 'grown up' isn’t exactly what you thought it would be, it can be pretty freeing.

But as you’ve probably realized by now, life isn’t always linear. Things don’t always turn out the way you pictured in elementary school, doodling your dreams in your favorite Lisa Frank notebook. While it’s sort of terrifying, once you accept that being “grown up” isn’t exactly what you thought it would be, it can be pretty freeing.

I’m not saying setting goals isn’t worthwhile (it is)—but when your goals take a little longer to reach or you end up shifting your priorities, that’s OK too. From settling down to paying off all your loans, here are 12 things you don’t have to have figured out quite yet.

1. How to Travel the World

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I don’t think I have to tell you that traveling is awesome: It opens your eyes to new cultures, beautiful sights, and different types of people. But it’s also stressful, time-consuming, and expensive. And when you follow the adventures of travel bloggers on Instagram, days spent in a cubicle don’t quite compare.

However, putting off a career (and real life) to bounce from Yacht Week to music festival to 10-day yoga retreat isn’t 1) all that realistic and 2) all it’s cracked up to be. Science even confirms it: One studyfound that social media does a great job of highlighting all the glamorous upsides of a jet-setting lifestyle—without portraying the potential drawbacks. As this writer puts it, a picture might be worth a thousand words, but it also leaves out two thousand others.

2. The Person You’ll Marry

As if relationships weren’t tough enough, we now have Tinder and every other app thrown into the mix, making dating in your 20s a whole new game. All that swiping makes it seem like there are a ton of fish in the sea, so when you don’t find the Nemo to your Dory, it kind of sucks.

If you haven’t met the love of your life—the person you want to wake up next to every day for the rest of your life—it’s OK. That’s a huge decision. Don’t let other people’s expectations (or nosy questions) make you rush into something that isn’t right. That’ll just lead to way more heartache down the road. And if you’re putting pressure on yourself because you must. Settle. Down. By. Age. 30, maybe it’s time to rethink your time frame.

3. Your Dream Job

While it's awesome to be ambitious, the reality is that most of us start in entry-level jobs with mind-numbing tasks like checking email and fetching coffee (been there, done that). But no matter where you start, even on the lowest rung of the corporate ladder, there's ample opportunity to grow, network, and learn from the people around you. Getting the career you want involves busting your ass—and being humble in the process.

Also: If you find out your so-called dream job is a dud (or even if you get let go of said dream job), there’s a silver lining. As this articlepoints out, that kind of “career reality check can inspire soul-searching—and ultimately lead you in an unexpected, more satisfying direction.” And your 20s are meant to be a time for finding that out.

4. Where You Want to Live for the Rest of Your Life

...let alone owning a home in that city. If you’re still renting your place, own it—er, be proud of it. This is probably the only time in your life you’re not going to be tied down by mortgage payments, a car, a partner, and/or kids. Move once (or twice). Check out new cities you may want to live in. Spend more time outside your apartment than you do in it. Unless you’re deeply in love with where you live (more power to you if so!), isn’t it more fun NOT to know where you’ll be in five, 10, or 20 years?

5. Running a Marathon

Or a triathlon or even a half-marathon. This is not a prerequisite you have to check off your life to-do list. Of course, if running, biking, or swimming is your thing, go for it. But there are plenty of other ways to work out that don’t involve losing toenails, peeing in a wetsuit, orexhausting yourself, physically and mentally. Move your body in a way that makes you feel good—that’s all that matters.

6. Starting a Side Business

 

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Sometimes it sounds like everyone has a side gig or passion project they work on after their 9-to-5. While there are definitely advantages to pursuing your passion outside of your day job, don’t beat yourself up if you haven’t quite found one yet. If you’d rather leave work, go home, and veg out in front of Netflix most nights, that’s your prerogative. And working hard at your day job—where they’re paying you to be fully present—is your no. 1 priority right now.

7. Your Faith

Maybe you grew up praying before every meal and going to church every Sunday. Maybe your parents couldn’t care less about religion. Either way, it’s now up to you to decide what type of role you want faith—in any higher power—to play in your life. In our 20s, many of us stray away from how our parents approached religion (and I bet your parents did the same thing). Whether you’ve gotten into mindful meditation, you still go to Bible studies, or you’ve stopped thinking about faith altogether, whatever you believe in is your choice. Just keep the faith you’ll figure it all out.

8. Cooking Fancy Meals

While we’re all about learning kitchen basics, if cooking just isn’t your thing, don’t beat yourself up about it. Knowing how to make pasta or the perfect boiled egg are nice skills to have, but don’t feel like you need to throw together four-course dinner parties for your friends every weekend. You’ll have plenty of time later in life to brush up on your knife skills.

9. The Right Balance Between Your Relationships

Your third decade of life may start in college, where you’re surrounded by friends day and night. By the end of it, some people will have settled down with just one person, maybe for life. In between, there will be periods of reveling in your glorious singledom as well as those crazy-in-love times when you can’t leave your S.O.’s side. Both are perfectly fine and normal, but finding the exact ratio of time to give your love interests, your friends, and your family is a giant balancing act that takes time to figure out. True friends will stick with you through it all (and call you out for being MIA when they haven’t seen you in weeks).

10. Allllll of Your Finances

There are a few things you should know about managing money in your 20s, but if you aren’t actively investing in the stock market or are still paying off student loans, it’s OK. (In fact, it’s probably smart to be wary of that app idea your friends think up one night at a bar.) While it’s great to sock some money away in a 401(k) if your company offers one, don’t sweat it if not. Just be sure to save some money, whether it’s in an IRA or a savings account!

11. Designing the ~Perfect~ Home or Apartment

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Truth: IKEA furniture rocks. (My couch and coffee table from that magical place still look good after almost six years.) So do picture frames and towels from Target. Whether you’re still in the roommate stage or living solo, you don’t need to have fully decked-out digs with pricey furniture and original artwork. Make your place as cozy and livable and cute as you’d like—there are plenty of ways to do that for almost no money. And be grateful if you don’t have to deal with a mortgage and yard maintenance (yet).

12. Exactly What You Want to Do in Life

Here’s a little secret: No one really knows what they’re doing—especially in their 20s. No, it’s not a throwaway decade, but it’s also not a race. Take the time to figure out what you really, really want in life and work toward it, but don’t freak out if you don’t haven’t achieved all the things you thought you would’ve by some made-up milestone. You only have one life, and it’s way too short to spend beating yourself up.

12:12:00 - By Vincent 0

Discomfort Zone: How to Master the Universe

BY LEO BABAUTA

‘The only thing I can’t stand is discomfort.’ ~Gloria Steinem

Of all the skills I’ve learned in the past 7 years of changing my life, one skill stands out:

Learning to be comfortable with discomfort.

If you learn this skill, you can master pretty much anything. You can beat procrastination, start exercising, make your diet healthier, learn a new language, make it through challenges and physically grueling events, explore new things, speak on a stage, let go of all that you know, and become a minimalist. And that’s just the start.

Unfortunately, most people avoid discomfort. I mean, they really avoid it — at the first sign of discomfort, they’ll run as fast as possible in the other direction. This is perhaps the biggest limiting factor for most people, and it’s why you can’t change your habits.

Think about this: many people don’t eat vegetables because they don’t like the taste. We’re not talking about soul-wrenching pain here, not Guantanamo torture, but a taste that’s just not something you’re used to. And so they eat what they already like, which is sweets and fried stuff and meats and cheeses and salty things and lots of processed flour.

The simple act of learning to get used to something that tastes different — not really that hard in the grand scheme of life — makes people unhealthy, often overweight.

I know, because this was me for so many years. I became fat and sedentary and a smoker and deeply in debt with lots of clutter and procrastination, because I didn’t like things that were uncomfortable. And so I created a life that was deeply uncomfortable as a result.

The beautiful thing is: I learned that a little discomfort isn’t a bad thing. In fact, it can be something you enjoy, with a little training. When I learned this, I was able to change everything, and am still pretty good at changing because of this one skill.

Master your fear of discomfort, and you can master the universe.

Avoidance of Discomfort

When people are stressed, they often turn to cigarettes, food, shopping, alcohol, drugs … anything to get rid of the disomfort of the thing that’s stressing them out. And yet, if you take a deeper look at the stress, it’s really an unfounded fear that’s causing it (usually the fear that we’re not good enough), and if we examined it and gave it some light of day, it would start to go away.

When people start to exercise after being sedentary, they are uncomfortable. It’s hard! It can make you sore. It’s not as easy as not exercising. It’s not something you’re used to doing, and you fear doing it wrong or looking stupid. And so you stop after awhile, because it’s uncomfortable, when really it’s not horrible to be uncomfortable for a little while. We’re not talking about incredible pain, but just discomfort.

When people try a healthier diet, they often don’t like it — eating veggies and raw nuts and flaxseeds and fruits and tofu or tempeh or black beans isn’t as thrilling as eating fried, fatty, salty or sweet foods. It’s a form of discomfort to change your taste buds, but the truth is, it can easily happen if you just get through a little discomfort.

Discomfort isn’t bad. It’s just not what we’re used to. And so we avoid it, but at the cost of not being able to change things, not being healthy, not being open to adventure and the chaos of raw life.

Mastering Discomfort

The way to master discomfort is to do it comfortably. That might sound contradictory, but it’s not. If you are afraid of discomfort, and you try to beat discomfort with a really gruelling activity, you will probably give up and fail, and go back to comfort.

So do it in small doses.

1. Pick something that’s not hard. Take meditation as an example. It’s not really that hard — you just sit down and pay attention to your body and breath, in the present moment. You don’t have to empty your mind (just notice your thoughts), you don’t have to chant anything weird, you just sit and pay attention. If you don’t like meditation, try a new healthy food, like kale or raw almonds or quinoa. Or a fairly easy exercise if you’re sedentary, like walking or jogging.
2. Just do a little. You don’t have to start by doing 30 minutes of something you’re not used to doing. Just do a few minutes. Just start.
3. Push out of your comfort zone, a little. My friend and Zen priest Susan O’Connell has a favorite meditation instruction that you can use for any activity actually: when you’re meditating and you feel like getting up, don’t; then when you feel the urge to get up a second time, don’t; and when you feel the urge to get up a third time, then get up. So you sit through the urge, the discomfort, twice before finally giving in the third time. This is a nice balance, so that you’re pushing your comfort zone a little. You can do this in exercise and many other activities — push a little.
4. Watch the discomfort. Watch yourself as you get a bit uncomfortable — are you starting to complain (internally)? Are you looking for ways to avoid it? Where do you turn to? What happens if you stay with it, and don’t do anything?
5. Smile. This is not trivial advice. If you can smile while being uncomfortable, you can learn to be happy with discomfort, with practice. When I did the Goruck Challenge in 2011, it was 13 hours of discomfort — raw and bloody knees, sand in my shoes as a hiked and ran with 60+ pounds on my back, carrying teammates and logs, doing pushups and crabwalks and other exercises, needing the bathroom and being tired and hungry and cold. And yet, I practiced something simple: I tried to mantain a smile through all this discomfort. It’s an important practice.

Repeat this practice daily. It will be strange, perhaps difficult, at first, but soon your comfort zone will expand. If you practice it enough, with different activities, your comfort zone will expand to include discomfort. And then you can master the universe.

What You Can Now Master

If you master discomfort, what can you now master as a result? Just about anything:

1. Procrastination. We procrastinate to avoid something that’s not comfortable, but if you can learn to stay with that task, even if it’s not comfortable. The discomfort isn’t bad. Those of you going through theProcrastination module in my Sea Change Program are learning about dealing with the discomfort of staying with your important task.
2. Exercise. We avoid exercise because it’s not comfortable, but if we expand the comfort zone a little at a time, we can make exercise something we’re comfortable with, after a little repetition.
3. Writing. If you want to write but always seem to put it off, that’s because writing is often difficult, or less comfortable than checking email or social networks (for example). Stay with the discomfort, and you’ll write more than ever.
4. Eating healthy. It’s amazing how much our taste buds can change over time, if we gradually get used to healthier foods. That means going through small periods of discomfort, but it’s not that bad in little doses.
5. Meditation. We avoid the disomfort of sitting and doing nothing, of focusing on the present. But it’s not that hard — just a little uncomfortable.
6. Waking early. Waking early means being a little tired for a little while, but that’s not a horrible thing. Read more about rising early.
   
7. Learning a language/instrument. Want to learn something new? That means doing something you’re not used to, by definition, and so we often quit before we master this new skill, simply because (you guessed it) it makes us uncomfortable. Stay with the discomfort, and before long you’ll enjoy learning this new skill.
8. Clutter. Clutter is just another form of procrastination. You don’t put things away, or you let a pile of things you don’t need build up, because it’s not comfortable dealing with it right now (as compared to, say, browsing the Internet or watching TV). But dealing with something right now isn’t that hard once you get past the discomfort.
9. Reading novels. We tend to avoid simply sitting with a book, because we are pulled towards something more comfortable (again, Internet browsing as an example). If we can just sit with the book and a little discomfort, we can read more.
10. Empty email inbox. Another form of procrastination — you get some emails, maybe look at them, but put off dealing with them right now because it’s easier not to.
11. Debt. This is a series of things we have to deal with that are uncomfortable — listing out our debts and bills, making a simple budget, doing things that are free instead of shopping, etc. But I got out of debt by finally facing all of these things, and it was wonderful.
12. New adventures. Many people stay with places they’re comfortable with, which means missing out on new experiences that might be a little uncomfortable. Even when they travel, many people stick with the tourist sights and food that they’re used to, rather than finding strange but more authentic experiences in a new land. We avoid meeting new people, speaking on stage, letting go of what we know, being open to new things … to avoid discomfort.
    

And that’s just the start. Within each of these areas there’s many things you can work on over the coming years now that you’re not afraid of discomfort, and there are many other areas of exploration now open to you.

Discomfort can be the joyful key that opens up everything for you.

‘Discomfort is very much part of my master plan.’ ~Jonathan Lethem

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11:21:00 - By Vincent 0