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Posts tonen met het label rethink. Alle posts tonen

maandag 5 september 2016

Discourage Critical Feedback If You Want To Improve Faster


 


Discourage Critical Feedback If You Want To Improve Faster
I’ve been training presentation and public speaking skills for more than ten years now and today I’d like to share one thing I learned which has had the biggest single impact on the results I get.   If you are curious to know what it it, then read on.
I still remember the first bit of feedback I got when I stood up to give a talk.   The giver, no doubt intending to be helpful told me that I had said “um” 42 times in my three minute talk.   It’s all too easy to be critical but the question is, does giving critical feedback work?  Does it have the desired effect of improving performance and changing behaviour?   I’ve been a manager and a trainer for more than 20 years and I have learned the hard way that most critical feedback, no matter how well meant, has the opposite effect.
Why should this be?   Well I’d like you first to follow the instructions in the following statement. Ll
What ever you do, – Do not think of a purple elephant!   Under no circumstances should you think of a purple elephant!
So what happened?  Of course you couldn’t do anything else but imagine a purple pachyderm.   It’s the way or mind works, we cannot not think of something.   Our attention inevitably goes to the thing that is unwanted or forbidden.
Now imagine you say to someone, “don’t keep saying um.  You have a habit of saying it at the end of every sentence and you must stop saying um if you are to improve.”   Immediately your attention is drawn to the very thing that you don’t want to do as an a result you do more of it!      “Energy flows where attention goes”
Now imagine i said to you this instead. “I want you to concentrate on saying nothing at the end of every sentence.  Put a pause in, as you think of the next thing you are going to say.”   Now notice what you focus on.
But there is more to it than this.   Critical feedback hurts!

When I started teaching presentation skills I used to give lots of “constructive” feedback which inevitably meant pointing out things that people were doing wrong.    No matter how sensitively I gave this feedback, I could see the pain in the eyes of my students and despite their accepting nods, Is till saw the same unwanted behaviours repeated time after time.
And then I went to America for an NLP trainers workshop. During those long hard three weeks we would all be expected to give lots of presentations but a the beginning of the course, Robert Dilts our tutor introduced the concept of “Positive Feedback Only”  He challenged us to focus on commenting solely on what we liked about the presenters delivery, structure or visual aids and other than that to phrase or suggestions for improvement in terms of  “what presenter could do more of that would make his talk even better”.
Initially we were all sceptical about this approach but we quickly discovered that it has a hauge impact on the presenter and people improved far faster than using traditional critical feedback techniques.
When I got back from the States I incorporated this approach into my own one day workshops and the impact was huge!   The degree of improvement I started seeing over a day was at least 25% greater than previously.   So if you need some help with your presenting here are some suggestions to help you get the most change in the shortest possible time;
  • Tell your audiences to keep any negative feedback to themselves but that you will be delighted to receive any amount of positive feedback.  My good friend Richard Wilkins does this at the start of every talk and it works a treat as well as getting a good laugh and lots of nods of agreement.
  • Encourage others to confine their feedback to two areas – What specifically did I do that you liked or that worked?  What could I do more of that would make it even better.
  • If you are looking for a trainer or coach, ask them how they give  feedback.  If the tell you that they will spend any more than 5% of the time telling you what you are doing wrong – walk away!
13:00:00 - By Vincent 0

zondag 21 augustus 2016

7 ALTERNATIVE WAYS TO EVALUATE YOUR LIFE EVERY DAY

By Chris Guillebeau



As regular readers know, I’m all about setting goals and working toward big projects over time. When you have a big goal, especially one with a clear end point, it’s easy to know when you’ve achieved it. But most big goals take time, and—as I’ve been learning—our lives consist of more than just a series of work-oriented projects that occupy our time.
No, to truly define success, we need to think of both these long-term goals and the actions we take every day. We also need to ensure our lives are in proper order. The challenge lies in the middle: how do we accomplish all of this?
Therefore, it may be more helpful to create an alternative method of evaluating ourselves as we go along. Here are seven different ideas to consider.


1. At the end of the day, ask yourself, “Did today matter?”

Sure, you could spend a long time thinking back on your to-do list and reviewing your calendar. And what were all those emails about? But when you ask yourself this question, chances are you’ll know the answer intuitively.
Did today matter? If so, great. Do more things like it tomorrow. Can’t remember anything in particular that made a difference? Well, better change it up.
(Hat tip: Gemma Stone.)
***
2. Define success at the outset of every day, or (even better) the night before.

Before you hit the ground running, take a few moments in meditation or thoughtfulness to decide what you’d like to see happen by the end of the day. Again, be sure to prioritize: it would be great to make a ton of progress on everything, but you probably won’t. What’s most important? What is realistic to achieve?
“Man is a success when he gets up in the morning and goes to bed at night. And in between, does what he wants.” -Bob Dylan
Making this decision has a side benefit. In addition to helping you focus, when you’re able to hit that definition of success, you have an automatic answer to the question of “Did today matter?” Of course it mattered, because you did what you said you would.
***

3. Use ActionAlly to remind yourself of your 2-3 priorities.

My long-time friend and genius developer Nicky Hajal recently created a new tool called ActionAlly, which is software for your Mac (no Windows version yet, sorry) that will remind you throughout the day of the 2-3 things you’ve selected as most important in your life.
ActionAlly is very different from most productivity tools. Instead of helping you do more, it will actually help you do less–but do it better. Whoa, what a concept.


You can get a free 7-day trial and see for yourself.
***
4. Do that thing that you’ve been putting off.

Procrastinators, unite! Or on second thought, let’s wait until tomorrow.
There’s one sure-fire way to get that thing done that you’ve been putting off: do it before you do anything else. Don’t let yourself answer any email, begin work on something new, or even—shock and awe—have your first cup of coffee or tea before doing that dreaded thing.
I know, it’s complicated. And when there’s something you’re really avoiding, you very well may want to resist it. But this method works.
***

5. Create new metrics.

I use metrics to measure a lot of my business goals. How are product sales going? How’s the blog—who’s reading, and who’s visiting?
When I was going to every country in the world, I had an easy metric: the number of countries I’d visited, cross-referenced against the total number of existing countries (I’m at 193/193 now, which is… fun).
But these metrics, as appropriate as they are to these kinds of goals, aren’t comprehensive for our whole lives. So if you’re seeking harmony or just a different way to stay on track with all aspects of your life, maybe you need some new metrics.
Here’s a new habit for me: “Every day in 2015 I will write or call one friend.” The habit correlates with an easy metric: How many days did I practice this habit?
I started two weeks before the end of 2014, and so far I’m doing great. As with writing 1,000 words a day, I may miss a day once in a while, but the point is that it’s a habit—if I get off track, I’ll find my way back.
I asked on Twitter if anyone else had an unconventional way of measuring daily success. I especially liked these two answers:
How do you measure the success of your days? Do you have a metric, question, desired emotion—or something else?
@chrisguillebeau Did I find time for spiritual remembrance, and a sense of both gratitude and longing.
How do you measure the success of your days? Do you have a metric, question, desired emotion—or something else?
***
6. Increase your units of momentary happiness.

I wrote about units of momentary happiness after reading Springboard by G. Richard Shell. The concept is simple, yet valuable: think of those times when you actively felt happy. Do more of them.
How many times did you feel happy today? Where did those moments come from? How can you have more of them?
***


7. Answer two questions at the outset of every day.

If the idea of defining success proves elusive, or you just don’t want to think of your top 2-3 priorities, take a different approach and ask yourself these two questions at the start of the day:
  • How are you feeling?
  • What do you want?
Take the time to actually write down your answers, even if it’s just a short sentence or two for each or a quick set of words and phrases that make sense to you. Throughout the day, whenever you have a choice of how to spend your time, think back on your answers. Perhaps the best solution will spring to mind, or at least orient you in the right direction.
***
What do you think of these ideas? Have anything to add?

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17:00:00 - By Vincent 0

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