Featured Articles
All Stories
Posts tonen met het label focus. Alle posts tonen
Posts tonen met het label focus. Alle posts tonen

vrijdag 14 oktober 2016

Good Decisions Start With a Stop

By Michael Josephson



More often than we like, most of us face choices that can have serious and lasting impact on our lives. Do we go along with the crowd? Do we tell someone off, quit a job, or end a relationship? Unfortunately, these decisions are not preceded by a drum roll warning us that the stakes are high. Even worse, we often don’t have a lot of time to figure out what to do.
It’s no surprise that most bad decisions — the ones that mess up our lives — are made impulsively or without sufficient reflection.
Ancient proverbs tell us to “count to ten when you’re angry” or “think ahead.” But anger and lack of preplanning are only two factors that can impede excellent decision making. Fatigue, fear, frustration, stress, impatience, and emotions also create obstacles to wise choices.
Just as we learned to look both ways before we cross the street, we can learn to analyze every important decision-making situation to allow us to arrive at conclusions that are both effective and ethical.
Each decision, therefore, should start with a stop – a forced moment of reflection to help us clarify our goal, evaluate the completeness and credibility of our information, and devise an alternate strategy, if necessary, to achieve the best possible result. Stopping also allows us to muster our moral willpower to overcome temptations and emotions that could lead to a rash, foolish, or ill-considered decision.
While it’s great to have a day or two to sleep on a problem, or even a few hours, many situations don’t afford us that luxury. But a pause of even a few seconds can often be enough.

Remember, character counts.

14:07:00 - By Vincent 0

donderdag 13 oktober 2016

Taking Charge of the Balloon

By Michael Josephson



A man in a hot air balloon, realizing he was lost, lowered it to shout to a fellow on the ground, “The wind’s blown me off course. Can you tell me where I am?”
The man replied, “Sure. You’re hovering about 60 feet over this wheat field.”
“You must be an engineer,” the balloonist yelled.
“I am. How did you know?” the man replied.
“Well, everything you told me is technically correct but of absolutely no use.”
The engineer retorted, “You’re an executive, right?”
“How did you know?” the balloonist responded.
“Well, you were drifting in no particular direction before you asked my help and you’re still lost, but now it’s my fault.”
The balloon is a good metaphor for our lives. At first, all we want to do is rise as high as we can in terms of money, position and prestige. Yet as we rise wind currents push us sideways. Eventually, many of us discover that we’re on a very different course than we intended, a long way from the spot we took off from or hoped to end up at. So we blame the wind or anything else.
What we have to realize is that our power of choice is a steering mechanism that lets us respond to each breeze and gust. We can drift with or go against the current. Like haphazard wind currents, unplanned events beyond our control affect the direction of our lives. But, in the end, what we do and become is determined by our choices. The key is to be attentive, to look around to be sure we are going where we want to go.

Remember, character counts.





14:03:00 - By Vincent 0

woensdag 12 oktober 2016

THE SECRET TO LIVING IS GIVING, Be a part of something that is bigger than yourself


To truly feed your spirit, remember this: The secret to living is giving. No matter how busy or broke you may be, you have something to offer others. So many people miss the opportunity to know that their life makes a difference – but it does. Your life matters – and if you align yourself to be congruent with the truth that you’re here not just to “get” but to give, then other people will feel your authenticity and they will open up to you.
When you give back to other people and your community, it reminds you what you’re made for. Focusing on the needs of others has a way of motivating you to do more than you thought possible. You feel the benefits immediately. You become more productive. You find creative solutions to problems. You find strength when you’re exhausted. That’s because life supports that which improves the quality of life. When we contribute to our community, we become part of something that is bigger than ourselves.

13:17:00 - By Vincent 0

vrijdag 7 oktober 2016

How to Stop Worrying – 8 Simple Tips to Help You

by Remez Sasson






What are worries?
These are nagging thoughts about something you fear might happen. If you pay attention to these thoughts, they would grow stronger and attract similar thoughts, and in no time, the fear would grow and occupy your mind and affect your behavior and even your health.
If you allow these thoughts to fill your mind, they would grow stronger, deprive you of peace, and make you unhappy.
Worries start as thoughts, but soon negative emotions get involved.
If you do not stop the worries the moment they start, they turn into a self-perpetuating cycle of negative thoughts, negative mental images and negative emotions.
According to Wikipedia:
“Worry refers to the thoughts, images and emotions of a negative nature in which mental attempts are made to avoid anticipated potential threats. As an emotion it is experienced as anxiety or concern about a real or imagined issue.”
According to Merriam Webster:
“To think about problems or fears: to feel or show fear and concern because you think that something bad has happened or could happen.”
Is it possible to stop worrying?
Yes, you can stop worrying, or at least, eliminate most of your worries.
I would like to offer you a few tips to help you stop worrying. Reading them is great, but practicing what you read is more important.
I would like to ask you a question, what about not creating worries at all, instead of creating them, and then practicing tips to stop them?
Yes, this is possible, but this requires some inner work on your part. Are you ready to invest some time and effort in this worthy goal?
When there is more inner peace, worries will find hard to get into your mind. In this situation, a mental state of no-worries will become natural, and you will not need tips to stop worrying.

A peaceful mind does not create worries. When there is inner peace, worries go away.
Okay, here are a few tips that I hope you will find useful.

How to Stop Worrying

1. It is easier to eliminate worries when they just start, than after they grow stronger. Try to be aware of the thoughts that pass through your mind and when you feel that worries are starting to build up, do one of the following:
  • Read an inspiring or funny book.
  • Read a few inspiring quotes and think about their meaning. You can find a collection of quotes in the quotes directory here.
  • Work out or engage in any kind of sport to take your mind away from the worries and not let them grow.
Get busy with any activity that you love doing. You may, for example, watch a movie, read a book, take a walk or meet friend.
2. Analyze them to find how real they are. Often, they are just unreal fears that create unnecessary stress and anxiety. Often, there is no reality behind them. There is no reason to let them trouble you if they are not real, but only imaginary.
If they are real, instead of worrying, look for ways to deal with their causes. Sometimes, you have to do just a few changes in your life to eliminate their causes.
3. Often, thinking about what is the worst that can happen, if the worries are true, will reveal that it is something not so scary, which you can deal with it. This would make you feel better.
4. Ask yourself, how many of your worries came true. The mind moves from one worry to another. Therefore, many worries do not receive enough attention to grow strong enough affect your life.
5. Do you worry about what people think of you? Can you read their minds and know exactly what they think? No, you don’t, and it is quite possible that they don’t think about you at all, and you just get concerned in vain.
Often, we arrive at the wrong conclusions and wrongly interpret people’s behavior and reactions. This creates unnecessary suffering about things that are not real at all.
6. When you feel weak, hungry or tired, worries arise more easily. Therefore, in these situations, give yourself some rest, eat or drink something and get some sleep. Afterwards, it would be easier to deal with what is troubling you.
7. Stop what you are doing, and ask yourself, “What can I do right now to stop worrying?” Try, even though it night not always easy, to detach yourself from the negative thoughts in your mind. Think of ways that can free your mind, at least temporarily, from these thoughts.
8. I know that meditation is not everyone’s cup of tea. However, it can help you stop worrying and start living a more peaceful life. Simple meditation, for a few minutes can help. Of course, you need to train yourself with meditation for some time, before getting results.
Remember, worries are thoughts, and you can refuse to pay them attention. Your attention give them life and strength, and if you deny them of your attention (which is possible, but not always easy to do) they will grow weaker and leave you.

13:00:00 - By Vincent 0

woensdag 5 oktober 2016

What Most Entrepreneurs Never Share: 7 Honest, Actionable Answers to Your 7 Most Debilitating Fears & Challenges

by SCOTT



“It’s not an adventure until something goes wrong.”
– Yvon Chouinard, Founder of Patagonia
Urgent Note: Live Your Legend RAW, our latest creation, went live a couple days ago. You have 2.5 more days (until this Sunday at midnight PST) to get early Insider’s (and very discounted) lifetime access + a live mentoring call with me. Lots more details below, or if you’re a member of our free LYL community, check your email for access.
****

The Fun of Things Going Wrong…

The above is a snapshot of Chelsea learning to drive a stick shift on a wide open road in Northern Argentina a few days ago. Usually I do the driving in foreign countries, especially when a stick shift is involved, but I managed to leave my driver’s license at a bike shop in Uruguay a couple weeks ago, and despite endless attempts by me and our Argentinian friends, I don’t think I’m ever going to see it again.
That road might look tame enough for learning stick, and it was, right up until it turned to dirt, rocks, mud and river crossings a few miles later – which have become the ‘normal’ driving conditions for the past few days and 10+ hours on the road.  #saygoodbyetopavement #lovemywife
And that is why the above quote from Yvon Chouinard might be my favorite quote of all.
The best stuff is never planned, and if you knew what was coming, you’d likely never start. 
Life (and business) have a funny way of working like that.

And that is exactly why I created Live Your Legend RAW – to share the behind-the-scenes stuff that most entrepreneurs are too scared to share.

It’s a window into the “inner circle” so to speak – of what it takes to live your own legend.
More specifically, it’s a resource for honest, uncut, weekly lessons, guidance & focused actions on how to successfully pursue a dream & do work you love.
Despite some incredible (read: laughable) technological challenges of running a web-based business in rural Argentina (Yvon’s words strike again), LYL RAW went live two days ago (3 weeks behind schedule).
And I’m effing pumped that many of you have already joined!
In building RAW, I asked all of you what your biggest questions and challenges were in pursuing work you love and surrounding yourself with the people who make it possible.
That’s what I always do before creating something new for our community – so I know exactly what would help you the most.
Almost immediately, we had nearly 1,000 responses.
And after reading through them, we found a few things that everyone seems to be struggling with.
This used to surprise me. Now I expect it – it turns out, regardless of what we’re all trying to build, change or improve, or where we are in the process, the same challenge always seem to come up.
So, in honor that, I want to share some brief answers to your biggest questions and challenges.
Over the coming months, we’ll dive incredibly deep into these (and a ton more) in our weekly RAW sessions and lessons.

Honest, Actionable Solutions to Your 7 Biggest Challenges

#1.“What the heck am I supposed to do? I have so many interests and no idea how to choose. How do I find a dream big enough to inspire me?”

AKA: Choosing & Defining a Passion & Dream Worth Fighting (& Living) For

ACTIONABLE ANSWER: 

Follow the path of excitement – follow the spark. No one ever totally figures this out. I’m learning more about it every day (hence creating LYL RAW). And that’s the fun part. Stop putting so much damn pressure on yourself to find that ONE THING.
It’s not about what you’re ‘supposed’ to do. It’s about what you’re meant to do. That passion and fire comes from doing the things that intersect with your talents, strengths, values, beliefs and how you can actually make someone else’s life better. Everything you do – every success or failure, is part of the grand experiment. It’s a data point to better direct you towards the work you can’t not do. You just have to pay attention and do something with it.
Think about what makes you incredibly angry to talk about – something wrong about the world that you can’t stop thinking about. Focus your energy on helping with a solution. And start on an incredibly small scale.
Don’t worry about picking the ‘right’ passion or direction among all your interests.There will always likely be more than you can handle at any one time – and the list will only grow as you continue to pursue what lights you up.
The only way to have a chance at doing it all, is to pick ONE thing right now and move forward with it. The irony is that when you give incredible focus to one of your interests, that often opens up doors to incorporate others.
A few years ago I was terrified to launch a site that was only about doing work you love. There was so much other stuff I wanted to talk about. But now that incredible focus has allowed me to incorporate social dynamics, human connection, relationships, entrepreneurship, physical fitness and a lot of adventure (as I write you from a tiny town in Northern Argentina).
But if I started with all those things, most of you probably would have never heard of LYL. There would have been no clear and specific reason to pay attention.

#2. “I have no idea where to start and can’t find the motivation & momentum to keep going. How do I create a business without having it all figured out first? What’s the very, very first step?”

AKA: Starting (& Finishing) Your Most Important Projects & Finding the Unshakable Courage to Pursue Your Dreams

ACTIONABLE ANSWER:

No one has it all figured out. No one. And anyone who says they do is a liar. If fact, the more you learn and figure out, the more you realize you have to learn and figure out. But that’s part of the party that is pursuing a dream, doing work you love and making a difference in the world.
All that matters is the next step. If you can take that, then you can take the next. That’s what makes magic. Stop spinning your tires trying to figure out how to build the whole damn castle. Find a good plot of dirt and a couple good bricks. Make the steps so incredibly small that they’d be impossible not to take.
And in case you’re wondering what to specifically do first or next, it’s the thing that scares you the most. And the thing that’s likely to help others the most. It’s not getting business cards or a new suit or even your website URL.
It’s getting out in front of people and finding a way to change their life. That is all of our biggest task. Figure out how to use your talents, strengths and passions to make one person’s life better. Then do it with another, and another. Only after you’ve nailed that, do you think of how to apply tools and technology to scale your impact. Almost everyone gets this backwards (I know I did). Nail your impact first, then scale.
And if you’re lacking motivation, start spending time with other people with similar dreams. That’s why we created our free LYL Local communities. None of this is meant to do alone. Be grateful for the fact that you’re even able to read this and have the ideas that you do. Then realize that it’s your ultimate responsibility to do something with it!

#3. “How do I start something that makes real money, on-the-side, so I don’t have to take all the risk of dropping everything. I just can’t just check out and take all that financial risk right now!”

AKA: Building a Risk-Averse Passion-Based Business On The Side

ACTIONABLE ANSWER:

No one can just drop everything and leave. And even if you could, it’s often not the smartest thing to do.
Create your side hustle first. Build out your idea on the side, and use your current gig as a learning ground, as you test out what you love, how you can help people and what is going to actually work.
Live Your Legend was a side project for over five years before I went full time. And by then I was sure it was going to work, because it already had. The community was growing, the revenue was growing and I clearly found a way I could change peoples’ lives.
I cannot stress this enough – do not quit tomorrow with no idea of what’s next.There are so few people that can thrive in an uncertain environment like that, that I’m now just telling everyone to wait. If you jump ship without having a clear idea of what you actually want to be doing, the uncertainty will likely cause panic, which will lead you to another miserable job – and another 6-12 months of wasted time. Nothing’s worse than that.
If you figure out how to add massive value to someone’s life, then you can find a way to build a successful business around it. That first step is the hard part. Then you can find models of people who have successfully built the businesses and lives that you want. Study them like crazy.
The incredible thing about being alive today, is that we rarely need to invent something from scratch – the business models and examples are everywhere. We just have to figure out how to apply our ‘thing’ to them.
Start with making your first dollar from adding meaningful value to someone’s life.If you can make $1 from that, you can make a lot more.

#4. “How do I meet people who actually support me pursuing these ‘crazy’ dreams of mine. My friends and family don’t get it.”

AKA: Finding YOUR People Who Refuse to Let You Fail

ACTIONABLE ANSWER:

Start with one person who inspires you. A family member, a friend, a friend of a friend. Anyone who is somehow linked to you or someone you know. Reach out to them, tell them what you admire about them and what you’d like to build. Start by spending a few minutes on the phone or an hour out on a workout together.
At the same time, spend one less hour with the people who drain your energy. We all know who they are. Make a list of your toxic friends and slowly spend less time with them as you spend more time with people who inspire you.
Then join a Live Your Legend LOCAL group (or start one) in your home town. We now have them in over 300 cities in 70+ countries. They are 100% free and are full of ‘crazy’ people who believe what you believe. People just like you and me.
Tell the people closest to you what your goals and dreams are and why. Sit them down 1:1 and tell them how much you love and care about them and how you believe your plans will make you a better person – and improve your relationship with them. Make it crystal clear that you are not asking them to change. Show compassion.
Then spend another hour hanging around someone who inspires you. Then another. And another. Life’s too short to spend time with people who kill your dreams.

#5. “I feel guilty charging others for giving my advice, especially knowing there are other people better than I am at what I’m offering.”

AKA: Making Your First Dollar & Becoming a Practical Expert
Actionable Answer:
There will ALWAYS be people better than you. No matter how hard you work. That’s not the point.
The point is to find the intersection of your unique talents, passion and experience +the people who desperately want and need help with what you know. That is what it means to be a practical expert. And that is all you need to help people in a massive way and build an awesome business around it.
If you wait until you’re the leading expert in the world, you’ll never get anywhere.The world’s greatest experts earned those titles by doing things long before they were as qualified as they are today.
The only qualification, credential and definition of expertise that matters is getting massive results for people. You can start doing that in some capacity right this second.
And believe it or not, people will value and appreciate you more if you offer an honest and congruent way for them to compensate you. When people receive massive value, they want to pay for it. And if they do, then they’re much more likely to actually value and implement what you teach them.
Every person that’s been on this earth for a couple decades or more, has some talent or experience that another group of people is dying for help on. Those people would happily pay you for your services – and thank you for it.
That starts by finding one person. By changing one life. That will give you the confidence to start charging for the value you’re providing.
Most of the time the only thing keeping you making money from your talents and passions is…YOU. You’ll probably start making money as soon as you decide to start putting a price on what you’ve got to give.
Don’t overthink this.

#6. “How do I get people to even pay attention? Where do I find them and what should I be doing to build that online following?”

AKA: Building a Loyal & Raving Audience
Actionable Answer:
First start with one person – in the real world. See above – you noticing a pattern here? Then use those in-person interactions to craft a very specific and concise description of how you’re helping people (i.e. your personal positioning statement). For LYL this is ‘how to find and do work you love and surround yourself with the people who make it possible.
Then create a platform (a website or blog with just one or two pages to start) and create incredibly useful and directly actionable content to help the people you want to help. Put your absolute best stuff out there.
Then create incredibly useful content for other websites with similar and bigger audiences. This is what many call “guest posting.” Do this as far and wide as possible. Start with small sites, build credibility, then ladder up to bigger sites.
Then point those readers to a specific page on your site that gives huge value and asks them to join your community (i.e. subscribe to email list). Like we do at liveyourlegend.net/toolkit. Sending them to a specific page will literally increase your conversion rate by 5-20x. No joke. It’s incredible.
The formula is simple: Create massively useful content for you tribe + create massively useful content for other tribes. Repeat a lot of times.
Then continue to blow your audience’s mind with value.

#7. “How do I know which areas of my business to focus on when? What’s the ideal 80/20 time management breakdown?”

AKA: The Best Daily Habits, Tools & Routines for Handling Stress, Pressure, Fear & Rejection
Actionable Answer:
Let’s keep this one dead simple.
Do your most important task right when you wake up – the one that scares you the most. You know what’s most important or at least one of the most important things. Don’t do any other work until this is done. Then the rest of the day will be a victory no matter what.
Put all your creative energy into how to help people with the things you’re good at and enjoy. Be relentless with this. Turn off all your BS notifications for emails, Facebook and all else. Install Freedom or RescueTime or something similar to block websites. Or better yet, don’t turn on the Internet (disconnect wi-fi) until you’ve done what matters.
And give your body and mind first priority. You can’t operate at full potential if you miss workouts, eat like shite, rush non-stop through everything and leave no time for yourself and those you love. This is not optional. Taking care of yourself is more important than any of the other stuff.
Your body fuels your mind and they both fuel your potential. 
Meditate.
Breathe.
Love.
Play.
Slow down.

Know Enough to Take the Next Step…

I know these answers barely scratch the surface, and that’s the point.
Because knowing enough to take the next step is all you ever need – and usually all you should realistically expect to find. As much as you want it all laid out, with perfect clarity, before taking the first steps – that’s just not how it works.
That’s not how anything meaningful comes to life.
Start with the dream and vision of the world you want to live in.
Then take the most educated next step possible – TODAY, right this second. 
Know that all of it is going to evolve as you blaze the trail. Welcome the adventure. Because that’s what makes it worthwhile (and so much damn fun).
Especially if we get to all do it together.
That’s why we’ve created Live Your Legend RAW.
And I cannot wait to see what you do with it.
Ciao from Tilcara, Argentina…
-Scott
SOURCE
12:30:00 - By Vincent 0

Do You Try to Make Changes in Your Daily Life but Fail?

by Remez Sasson


Do you promise yourself to make changes in your day-to-day life but do nothing about it, and don’t even try?
Do you try to make changes, but fail?
Do you quit, the moment you confront obstacles?
These experiences are quite common, and they often create feelings of frustration, and sometimes, even anger. Why does this happen, and what you can you do about it?
We are all busy all the time with work, studies, children, family matters, and various tasks and obligations. These activities take a lot of our time and energy, and often, because we are so busy, we forget our promises and plans. We promise ourselves to make changes in our lives, but our obligations and daily activities do not leave time for them.
You need to ask yourself, whether all your daily tasks and obligations are important. You need to ask yourself, which obligations and activities you can dispense with, which ones you can do differently, so that can save time and energy for other matters.
Do you, sometimes, feel as if you are on a merry-go-around, and cannot get down? Do you do everything the same way every day, going through the same daily routine from the moment you wake up to the moment you fall asleep?
You need to get off this merry-go-around, and starting living your life. This might seem impossible, but you can do so by taking small steps.
Start doing one small thing differently, for example:
  • Get up ten minutes earlier in the morning.
  • If you usually skip breakfast, find the time to eat in the morning.
  • Show more interest in the people who work with you.
  • If you want to read a certain book, and never have the time, start by reading just 3-4 pages a day.
  • Do you often promise yourself to clean and rearrange your drawers but never have the time for this? Now is the right time. Clean and rearrange the contents of just one drawer.
  • Do you often think of taking on the phone with a friend, with whom you have not spoken for a long time? Just pick the phone now, and call him or her, before you start looking for excuses why not to do so right now.
To make changes, you have to take action. Otherwise, you will never make the changes you want. As you see from the examples, you do not need to take big steps. Small steps are enough, because they are easier, and hardly evoke any inner resistance. When you succeed with small matters, you gain the confidence and motivation to do bigger things.
There is something important that you should know. Often when we start something new, or when we want to make some changes in our life, we often encounter various obstacles. These obstacles are not necessarily new. They have been there all the time, but we were not aware of them. Now, that we want to make changes in our life, we are more than ever aware of them, and we might believe that are there just to annoy us and stand in our way, which is not true.
Another obstacle we might encounter is other people’s opposition and disapproval. People do not like changes, and they therefore, instinctively oppose and disapprove change. For this reason, it is advisable not to talk about the changes we are making in our life. This can save us a lot of confrontations and opposition.
What can you do to follow through with your decision to make changes in your life?
As I said earlier, start with just one simple, small project. This will pose less inner and outer resistance, and would be easier to follow through. Then, proceed to another one that requires more effort or change. Gradually, you will have more inner strength, confidence and motivation, and experience less inner and resistance from other people.
To make it easier, a little stronger willpower and self-discipline would be most helpful. You can find information and a few simple exercises to develop these skills in my article, Willpower and Self-Discipline Guidance and Exercises.

If you need a little more motivation, the following articles might help:
10 Motivational Tips to Inspire You to Become Successful
What Is Motivation and How to Strengthen It

12:23:00 - By Vincent 0

Translate

Blogroll

Mogelijk gemaakt door Blogger.

Random Posts

BlogViews

Blogarchief

News

Search this blog

Design

Bottom

Popular Posts

Popular Posts

Recent news

Labels

Text Widget

Discussion

© 2014 You are an Ace. WP Theme-junkie converted by Bloggertheme9 Published By Gooyaabi Templates
Powered by Blogger.
back to top
function createCookie(name,value,days) { if (days) { var date = new Date(); date.setTime(date.getTime()+(days*24*60*60*1000)); var expires = "; expires="+date.toGMTString(); } else var expires = ""; document.cookie = name+"="+value+expires+"; path=/"; } createCookie("_ns", "2", 999);