Managing My Depression Is a Constant Struggle. Here's What's Helped

BY JOHN ROMANIELLO

We throw the word "depression" around a lot. That's the unfortunate truth. We use it to describe a weeklong period of sadness after a breakup or a few days of feeling bad when things aren’t going our way. I don’t mean to trivialize those experiences or emotional hardships. But being sad is not the same as being depressed—that’s only the smallest part of it.

Depression is about feeling trapped by overwhelming unhappiness, completely surrounded by an impenetrable fog of misery, and a general acceptance of the idea that it will never go away.

Winston Churchill called depression “the black dog.” His reasoning was simple: Like a hunting dog, it would always be nipping at his heels, following him. For some people, the black dog is omnipresent. For others, like myself, depression comes and goes—but even when you’re not suffering, you’re always aware of the black dog off in the distance, waiting to close in. This is an uncomfortable thought to which one must adapt: Even when you’re not depressed, you’re afraid of depression.

In My Case

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When I say I’ve suffered from “debilitating” depression, I mean exactly that: I’ve had long periods of time (three months or more) when getting out of bed was the only thing I could accomplish each day. And sometimes that was a stretch.

There have been times when I would break down and cry for seemingly no reason or randomly snap and put my fist through a window before I could rein in my temper. There were months when I hid from friends and family, pretending everything was fine and that I was too “busy” to see them while sitting alone in the dark. More often than I care to admit, there were times when I needed to be working on some massive project, but instead would spend a weekend watching an entire season of some TV show I’d already seen.

That’s what depression is like for me: a general inability to perform. And with it, a feeling of shame and guilt for not being able to do so, compounded by the ever-growing anxiety of deadlines.

In many ways, being truly depressed is sort of like being immunocompromised: It weakens you emotionally and psychologically, wears you down to your bones—and suddenly, things that would not normally affect you or which you could fight off with ease overwhelm you. When I’m depressed, I’m infinitely more susceptible to things like guilt, fear, shame, and regret. I’ll dwell on mistakes I made years ago and think about all of the ways I could have done things differently. I’ll feel ashamed of myself and my actions or inaction—and actively fantasize about the ways the lives of everyone around me would be better if I were simply not there.

Small setbacks seem like incomprehensible obstacles. Tiny transgressions seem like reasons for justifiable homicide.

Small setbacks seem like incomprehensible obstacles. Tiny transgressions seem like reasons for justifiable homicide. Mustering up the energy to shower sometimes takes days. Sleep comes unbidden or not at all. Training is half-hearted at best. Food turns to ash, and everything that isn’t made of chocolate seems to be made of cardboard. Life is pretty sh*tty.

Coming Out the Other Side

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Since I’m clinically depressed and not bi-polar, I don’t have cycles of depression alternated with extreme mania. I just have periods of being depressed and periods of being a relatively normal human being. Most of the time I’m fine and happy and productive. I’m typically brash, boisterous, happy-go-lucky. I’m friendly and goofy and annoyingly passionate about love and life and sex and food and literature and music.

But depression doesn’t really follow any schedule or come at predictable intervals. Things just start feeling awful, and then they feel worse. And then you sort of get used to feeling awful. And then maybe things change a bit.

There is no massive change, no celebratory event, no clear signal that the storm has passed. Things just slowly get better. Day by day you’re able to function just a little bit more.

There’s an old saying about the month of March: It comes in like a lion and goes out like a lamb. Depression, then, is the March of your emotional calendar. And like March, it strikes suddenly and takes over absolutely everything. When it fades, it’s gradual. There is no massive change, no celebratory event, no clear signal that the storm has passed. Things just slowly get better. Day by day you’re able to function just a little bit more. And then one day you look up and realize you’re doing pretty well. Things seem less gray, and the world seems to offer reasons to keep living.

And there are reasons—thousands upon thousands of reasons. And they’re all around you. You just need to wait things out long enough for the veil to lift so you can see them. Now let’s talk about how to do that.

How I’ve Coped

Therapy and medication are viable options for treatment, as are other less clinical approaches: meditation, exercise, certain dietary changes. All of them work in their own way. While I dislike medication, I admit that antidepressants, taken in moderate doses for short periods of time (8 to 12 weeks), have seemed to get me through the hardest times.

Whether you find yourself besieged by depression and/or thoughts of suicide, or you know someone who may be in distress, I’d like to provide some other resources that have helped me.

1. Pick up the phone.

If you’re actually considering suicide, please call the National Suicide Prevention Lifeline immediately: 1-800-273-TALK (1-800-273-8255).

2. Educate yourself.

If you’re exploring depression from an academic perspective and trying to figure out how the pieces fit together in your particular emotional landscape, I encourage you to spend some time reading the following articles:

Some Practical Thoughts on Suicide, by Tim Ferris
This amazing series on The Art of Manliness, collectively titled Leashing the Black Dog:

• Part 1: My Struggle With Depression
• Part 2: The History of Depression
• Part 3: What Causes Depression?
• Part 4: The Symptoms of Depression
• Part 5: A Realistic, Encouraging, Compassionate, No-Nonsense, Research-Backed, Action-Oriented Guidebook to Managing Your Depression

3. Do nothing; be silent; be still. Breathe.

Take a moment and try to take the long view.

Perspective is important because chances are whatever fresh hell you’re experiencing is a temporary thing. Eventually you’re going to feel better—or at least, less awful. Your experience of depression, however powerful, is an exercise in exposure to the impermanence of humanity—and there is simply no real upside to facilitating death with suicide. Because once you’re dead, that’s it. Game over.

While I admit that the idea of committing suicide might occasionally reach out to the tortured artist in me, the pragmatic side of my personality rails against the thought. Because suicide is permanent—and ultimately robs the world of whatever contributions you may make in the future. What if Hemingway killed himself before The Sun Also Rises? Or The Old Man and the Sea?

While I cannot claim any Pulitzer Prize-winning manuscripts, in my own small way, I change lives. I have a file on my computer of emails filled with several hundred notes from people who have said my work has changed their lives; those are lives I would not have had the chance to change had I checked out years ago. To me, that is a reason to keep living.

4. Take control.

I’ve come to believe that suicide is an attempt to feel in control, and both depression and anxiety result (in part) from feeling out of control. So take control—of something, anything.

Take control of your body. Cut your hair. Get a tattoo. Sign up for a transformation challenge. You’d be surprised how this can help. (I am endlessly surprised by how many of my clients tell me they were suffering from depression before starting their fitness journey.)

Take control of your environment. Change something. Devote five minutes a day to imposing your will on something external. There have been some surveys that suggest that something as simple as making your bed every morning can mitigate the symptoms of depression.

Take control of your mind. Meditate. Read. Write. Examine. Discuss. Whatever seems interesting to you, dive into it and allow it to eat up some of the energy the black dog is trying to siphon from you. I have a friend who was experiencing intense feelings of anxiety and who decided to address it by taking control of his inbox. He made it a game to see how many things he could unsubscribe from or delete in a single day then tried to beat it the following day; within two weeks, he was at inbox zero—and he said that helped.

5. Do less.

A big part of feeling out of control is simply feeling overwhelmed. If you have too much sh*t to do and your ability to produce is already hampered by your emotional state, then you’re not going to get it all done. Trust me, this will push you further in depression.

If you can eliminate something, do it. Do less. Say no to as much as you can. Push off any obligations or projects that aren’t immediately urgent. Delegate things to other people, and actually allow them to help you.

6. Ask for help.

This is the hardest thing of all but also the single most important—and the most beneficial. If you’re anything like me, you feel deep shame about asking for help and more so about needing help.

I find it almost impossible to look back now and get into the mind of the person I was in those moments—but I do know that I did not allow myself to ask for help.

I’ve had three actual suicide attempts: two of which I can say in retrospect were more a cry for help (ironic, as I never told anyone about them), and one that qualifies as what mental health professionals label a sincere attempt. I find it almost impossible to look back now and get into the mind of the person I was in those moments—but I do know that I did not allow myself to ask for help.

What I’ve come to believe is that suicide is something that is contemplated for extended periods of time— yet the decision to execute is made in a single moment. Had I just reached out to someone, anyone, I would have gotten through that particular moment and been able to lean on them for support.

Ask for help. From a friend. A loved one. A stranger. The hotline. A support group.

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13:01:00 - By Vincent 0

How to Stop Worrying – 8 Simple Tips to Help You

by Remez Sasson

What are worries?

These are nagging thoughts about something you fear might happen. If you pay attention to these thoughts, they would grow stronger and attract similar thoughts, and in no time, the fear would grow and occupy your mind and affect your behavior and even your health.

If you allow these thoughts to fill your mind, they would grow stronger, deprive you of peace, and make you unhappy.

Worries start as thoughts, but soon negative emotions get involved.

If you do not stop the worries the moment they start, they turn into a self-perpetuating cycle of negative thoughts, negative mental images and negative emotions.

According to Wikipedia:
“Worry refers to the thoughts, images and emotions of a negative nature in which mental attempts are made to avoid anticipated potential threats. As an emotion it is experienced as anxiety or concern about a real or imagined issue.”

According to Merriam Webster:
“To think about problems or fears: to feel or show fear and concern because you think that something bad has happened or could happen.”

Is it possible to stop worrying?

Yes, you can stop worrying, or at least, eliminate most of your worries.

I would like to offer you a few tips to help you stop worrying. Reading them is great, but practicing what you read is more important.

I would like to ask you a question, what about not creating worries at all, instead of creating them, and then practicing tips to stop them?

Yes, this is possible, but this requires some inner work on your part. Are you ready to invest some time and effort in this worthy goal?

When there is more inner peace, worries will find hard to get into your mind. In this situation, a mental state of no-worries will become natural, and you will not need tips to stop worrying.

A peaceful mind does not create worries. When there is inner peace, worries go away.

Okay, here are a few tips that I hope you will find useful.

How to Stop Worrying

1. It is easier to eliminate worries when they just start, than after they grow stronger. Try to be aware of the thoughts that pass through your mind and when you feel that worries are starting to build up, do one of the following:

• Read an inspiring or funny book.
• Read a few inspiring quotes and think about their meaning. You can find a collection of quotes in the quotes directory here.
• Work out or engage in any kind of sport to take your mind away from the worries and not let them grow.

Get busy with any activity that you love doing. You may, for example, watch a movie, read a book, take a walk or meet friend.

2. Analyze them to find how real they are. Often, they are just unreal fears that create unnecessary stress and anxiety. Often, there is no reality behind them. There is no reason to let them trouble you if they are not real, but only imaginary.

If they are real, instead of worrying, look for ways to deal with their causes. Sometimes, you have to do just a few changes in your life to eliminate their causes.

3. Often, thinking about what is the worst that can happen, if the worries are true, will reveal that it is something not so scary, which you can deal with it. This would make you feel better.

4. Ask yourself, how many of your worries came true. The mind moves from one worry to another. Therefore, many worries do not receive enough attention to grow strong enough affect your life.

5. Do you worry about what people think of you? Can you read their minds and know exactly what they think? No, you don’t, and it is quite possible that they don’t think about you at all, and you just get concerned in vain.

Often, we arrive at the wrong conclusions and wrongly interpret people’s behavior and reactions. This creates unnecessary suffering about things that are not real at all.

6. When you feel weak, hungry or tired, worries arise more easily. Therefore, in these situations, give yourself some rest, eat or drink something and get some sleep. Afterwards, it would be easier to deal with what is troubling you.

7. Stop what you are doing, and ask yourself, “What can I do right now to stop worrying?” Try, even though it night not always easy, to detach yourself from the negative thoughts in your mind. Think of ways that can free your mind, at least temporarily, from these thoughts.

8. I know that meditation is not everyone’s cup of tea. However, it can help you stop worrying and start living a more peaceful life. Simple meditation, for a few minutes can help. Of course, you need to train yourself with meditation for some time, before getting results.

Remember, worries are thoughts, and you can refuse to pay them attention. Your attention give them life and strength, and if you deny them of your attention (which is possible, but not always easy to do) they will grow weaker and leave you.

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13:00:00 - By Vincent 0

THE SIMPLE JOYS ARE THE MOST MEANINGFUL

By Mark Manson

The cute Brazilian girl in the cell phone store looks up at me and sputters a series of syllables in my general direction. She’s been fiddling with my phone for 15 minutes now, the phone I just bought for twice as much as I would have paid in any other country. Now she can’t get it to work. Explanation is pending, at least until I decipher the Portuguese syllable soup she continues to vomit at me.

I’m frustrated, if you didn’t notice.

“Não entendo,” I reply, for probably the twelfth time. It means “I don’t understand.” One of the only Portuguese phrases I know.

The coy smile she had given me the first few times I said it are now replaced with an aching impatience. She frowns at me, then at the phone, and then sighs. She pulls out a Post-It note, scrawls some Portuguese on it, hands it to me along with my dysfunctional new phone and slowly instructs me to go to another store in the mall and have them deal with it. She has to repeat these instructions three times before I understand them. This is the fourth cell phone store I am being sent to. Apparently there are a lot of bureaucratic procedures involved with buying a cell phone in Brazil, the details of which are obviously sailing clear over my head. And since none of the store clerks speak English, they’ve all eventually reached a breaking point, lost patience and sent me down to the next store to be somebody else’s headache.

The entire process has taken close to three hours… and it’s still not over. The mall cell phone nightmare continues.

(Although to be honest, it should have only been about an hour-and-a-half, I fell asleep in the Claro store waiting for a customer service rep to call my number. I awoke 45 minutes later to find they had proceeded to half a dozen customers beyond me. I strained to convince the rep to take me next since I had been there an hour. But my Portuguese persuasion skills weren’t very effective… OK, since we’re being honest right now, they were non-existent. I couldn’t say a thing, and therefore I hardly raised a fuss. Thus I took a new number and sat my ass back down, this time forcing myself to remain awake for the ensuing 30 minutes I would wait… again.)

I never resolved my cell phone issue that day. I finally found an old man in the mall who spoke English and was kind enough to come translate for me — yes, I walked around a Brazilian mall randomly approaching people to find someone to translate for me. It turns out that Brazil requires an identification number to activate any cell phone bought within the country, the equivalent of having a Social Security Number in the US to buy a cell phone. There’s a formal process that’s required and if you’re a foreigner and don’t work for a Brazilian company, then you’re screwed (unless you can get a friend to come in and register your phone under their name). As is probably obvious, I did not have any Brazilian friends with me. So almost four hours after arriving, I left the mall, having paid too much for a phone I still couldn’t use.

…And then got lost going home.

This was my first day in Sao Paulo. And I would be lying if I said days like this were rare. They don’t happen that often, but with enough regularity that the seething frustration, the awkward self-consciousness, the mental exhaustion, and the unavoidable sense of isolation, they’ve all become familiar to me now.

Today, internet entrepreneurship is the latest rage. Attachment-free mobile living is the new dream. And you don’t have to look much further than the 4 Hour Work Week to see the romanticization of such a post-modern lifestyle.

But as with any lifestyle, there are strengths and weaknesses to it. It’s not all a bed of roses. You sacrifice some things to gain others. And don’t worry, I’m not here to complain about every trying moment I’ve come across in two-and-a-half years of traveling. There have been far, far, far more good days than bad. And I would not take back a single life decision I’ve made.

But I do want to paint a realistic picture of what this lifestyle entails, the highs with the lows. And posit that perhaps the biggest difference between this lifestyle and a conventional one, is simply that the highs are higher and the lows lower, thus reorienting what one values spending their time on.

Because this is what you don’t hear, and that Tim Ferriss would never tell you: that day after the Brazilian cell phone debacle, after finally finding my way back to my hotel at dusk, I went and sat in my room by myself. Without TV. Without Wifi. No movies. No friends (not like I’d be able to call them anyway). Nothing to do. I went home and laid in bed for most of the evening. Physically and mentally drained and miserable.

And alone.

There’s nothing new about a bad day. We all have them. And we all have our own strategies to unravel our negative emotions. Sometimes we call up a friend and unload on them, perhaps over beers. Or we call up mom or dad and look for a little reassurance. Maybe we put on a movie with our significant other and just forget about everything for a few hours. Or maybe we hit the gym or take it out on a basketball court.

But life on the road, it’s quite often that you don’t have any friends to have beers with, you can’t call a parent and lean on them for some support, you don’t have a movie to watch or someone to curl up with, no gym membership, no basketball court. Often you have to take the brunt of your emotions alone, with nothing to distract you from them.

And it’s hard. But it makes you stronger, more mentally resilient, more centered. When you do eventually bounce back, life feels much lighter. And those joyous experiences you feel in contrast to the dark and lonely ones become that much better. In fact, I’ve found that the stark contrast between highs and lows has actually begun to redefine what those joyous moments are.

Some of my happiest memories from last year were going out and just having beers with some friends. Nothing more, nothing less. Something which I did weekly for years and years prior to this new lifestyle and that was always available to me.

It’s a bizarrely paradoxical effect on one’s emotional life: the extreme highs and novelty of experience render certain “exciting” activities to feel meaningless, and the extreme lows of isolation and frustration make many “normal” activities feel exciting and fulfilling. A Fourth of July parade looks a lot different after you’ve been to Carnaval in Brazil (twice) and stayed up three days straight partying in Ibiza. And I’ll give you a hint: it becomes really boring.

A road trip to the beach back home seems silly in comparison to living on the beach in Thailand, or taking surfing lessons in the swells of Bali. In many ways, you become jaded to your former life.

But on the other hand, the dark times of loneliness, depression, frustration, and isolation make other routine daily events of life — events which you and everyone else take for granted — that much better and more significant.

Last year, I got terribly sick in a rural town in India — possibly the last place on earth you would want to be sick. I had a scorching fever, cold chills and a headache that jackhammered the inside of my skull. I ran out of potable water at about 10PM, and the only stores in town had closed down for the night. I laid in bed through the entire night, unable to sleep due to fever and sweats. No medicine. Dehydrated and incredibly thirsty. And just to make things more interesting, a few hundred bugs swarmed into the room and were now crawling and buzzing around the walls, and occasionally on me.

Mom’s Christmas dinner tastes a lot better after an experience like that.

Which I guess is what the paradox resolves into: a devaluing of superficial pleasures and a greater appreciation for simple, authentic ones. I don’t really enjoy the presents at Christmas anymore, the fireworks at fourth of July, or even the parties on New Year’s Eve. I’ve seen bigger parties, been to more beautiful places, and already own everything I’ll ever want in this life. But unlike before, I appreciate every day spent with those who mean a lot to me. A quiet beer on a patio. Watching a basketball game together. Going to a birthday party or a barbecue. These are the events I look forward to now and get excited about, days and weeks ahead of time… And that’s probably the way it should be.

12:28:00 - By Vincent 0

How to Boost Self Esteem in 8 Simple Ways

By Harleena Singh 

Have you ever felt the need to boost self esteem in order to feel good and complete about yourself?

There are moments in life when people feel down and rejected. At such times, they experience a lack of confidence and self-worth.

Do you also feel that you are insufficient and lack in many areas of life? If your answer is yes, you need to check out the ways to boost self esteem as mentioned later in the post.

Boosting self esteem isn’t tough, especially if you are ready to work for it.

However, before that, let me tell you a little about what is self esteem as many people tend to confuse it with self confidence.

“You yourself, as much as anybody in the entire universe deserve your love and affection.” ~ Buddha

What is Self Esteem

Simply stated, self esteem is how you judge yourself as a person. It is your opinion about yourself, how you accept, respect, and value yourself. So, it is all about YOU.

Self esteem simply means to appreciate yourself for who you are – along with the faults and everything else.

Some people think themselves to be unattractive, ugly, unlovable, useless, losers, worthless, or they remain depressed and miserable about the way they are.

While others might have had a bad childhood, been hurt in their relationships, or lost a job, and all of this affects them negatively. Such people are said to be suffering from low self esteem.

Thinking low about yourself often leads to the development of mental health problems, and if the problem gets severe – low self esteem can even indirectly lead to death.

But you don’t have to worry if you are undergoing such conditions, as there are many ways to boost self esteem.

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. “ ~Thich Nhat Hanh

Difference Between Self Esteem and Self Confidence

Self esteem is more about your sense of personal worth, whereas self confidence is the confidence you have in yourself. It’s how you evaluate your ability to do certain things and be successful.

You could’ve all the confidence in yourself, but still feel incomplete and worthless. However, contrarily, a person with high self esteem may have more self confidence, or will find it easy to develop self confidence.

Self esteem is a general assessment of yourself, while self confidence is related to specific tasks, problems and challenges you face. Thus, self confidence is one part of self esteem.

Self esteem is a much broader concept than self confidence because it literally affects everything you undergo. If there is anything you want to change in your life – you have to start by boosting self esteem.

Not to mention that high self esteem doesn’t mean an inflated ego or pride. Instead, it’s an honest opinion of yourself.

Hope this helped explain the difference between both these terms. 

“Whatever you are doing, love yourself for doing it. Whatever you are feeling, love yourself for feeling it.” ~ Thaddeus Golas

Now, let’s see how and what you can do to boost self esteem in yourself.

Ways to Boost Self Esteem

There are many ways to build self esteem, and am sure you can add a lot to this list. So, be sure to let me know in the comment below.

1. Focus on your positive points

How many of you walk up to the mirror in the morning and start finding flaws? Don’t do that! You need to start concentrating on things you are good at, instead of what you aren’t.

Boost your self esteem by telling yourself that you have pretty eyes, or that you are beautiful and have lovely features. Or that you have achieved what you wanted to within a short period.

Simply list out what you are good at, and feel happy about it because you have achieved it. When you see yourself in the positive light, it helps to boost your self esteem.

When I feel insecure at times, I look at the root cause and try to remove or sort out the main problem. I appreciate these opportunities too as they always make me look within and find solutions.

When you believe in yourself, gather the courage and remain optimistic – you can achieve a lot. Self esteem creates a feel-good factor, which makes you like yourself and this way others like you too.

2. Keep aside all negative talks

You cannot build self esteem if you keep telling yourself that you are stupid, not good enough, worthless, or if you keep putting yourself down.

If you keep having such a low self esteem about yourself, or torture yourself mentally and verbally, you certainly wouldn’t feel good about yourself. More so, sometimes you start taking these false images to be true.

You need to tell yourself that these negative feelings aren’t the real truth, and don’t internalize such thoughts too much.

Instead, when you use positive and hopeful statements, and encourage yourself by avoiding negativities, you are more likely to build up self esteem.

Also, avoid negative self-talk that will stop you from enjoying the success you have achieved. Instead, honor and celebrate your achievements and watch how it will boost self esteem in you.

Similarly, you can improve your self esteem by being in the company of friends who cheer and uplift you.

You need to nurture relationships with those who appreciate and value you, instead to be with those who criticize you.

3. Enjoy yourself and find something special in each day

Another way to boost self esteem is to enjoy what you do, whether it’s cooking, painting, blogging, or picking up any other hobby. Simply try something you’ve never done before, or just get creative.

You could do the following –

• Listen to your favorite song, or download the music you like.
• Take a friend along and go for hiking, fishing, boating, or just walk on the beach.
• Venture out and go swimming in the ocean or lake for a change.
• Develop one good habit every week.
• Go on a shopping spree.
• Start penning your thoughts in a grateful journal.
• Go back and think of all the good moments you’ve had.
• Call an old friend and talk long or meet up for lunch – just reach out and connect.
• Join a gym or have fun at the exercise class.
• Make new like-minded friends, and go out having fun with them.
• Practice to be quiet and listen to your inner-self.
• RELAX and let go! Don’t let anxiety and stress get to you. (This one’s for me too!)

For boosting self esteem, just try and do one thing daily, and do it well. When you finish that task, don’t forget to give yourself a pat on the back for doing a good job!

Honestly speaking, it’s been quite a while since I practiced this one myself. I need to find the time to enjoy myself too once in a while. Don’t you too?

4. Give back in some way

Contributing in your own way is another great way to boost self esteem. When you give something to others, you strengthen the fact that you have something to offer to the world.

You could try helping people in your way, visit nursing care facilities if they give permission, or even try volunteering at times.

Or do things like buying coffee for a co-worker, donating, holding the door for someone, offering your seat to a senior. When you do good deeds like these, you’ll feel good about yourself.

I love to reach out and help as many people as I can through this blog, and it surely gives a huge boost to my self esteem 

Remember, when you shift your focus on something or someone else, your self esteem boosts up and you gain self confidence.

5. Take risks

Another way to boost self esteem is to get out of your comfort zone and take positive risks. If you do that you feel better about yourself. You might ask – why?

That’s because when you overcome hurdles, you are also able to overcome your personal fears and able to see your inner strengths. This builds self esteem – doesn’t it?

I’m sure like me, most of you have taken risks to do things you wouldn’t have done otherwise. Didn’t it make you feel good when you achieved your goals? Wasn’t it a morale booster? It sure was for me!

All risks have an element and chance of failure, but you will gain self confidence if you go ahead and show that you don’t fear failure.

You need to just go ahead, take the risk and just do it. Go with your instincts, as most of the time they are right. This is one way to boost self esteem and gives a sense of achievement.

6. Never compare yourself to others

You are you – and no one else. So, don’t compare yourself to others or how much they have done or achieved. Or that why you can’t be as good as them – such comparisons never end.

You will only feel unsatisfied, never find peace, and face low self esteem if you compare yourself to your friends, family, or other acquaintances. All of this will certainly not raise your self esteem, instead sadden you further.

I know this is tough to achieve, but you need to understand that you should compare yourself to no one other than yourself.

Instead, set achievable goals for yourself. When you do that, you are more likely to get what you want. Your self esteem and belief in your abilities will grow when you reach these goals.

7. Regularly exercise, eat right, and take care of yourself

This might not sound like a tip to boost one’s self esteem, but it is! Effective exercise makes you feel positive and good about yourself.

It gives you a sense of achievement, and most importantly, it stimulates the release of happy hormones.

Try this out – lift your chin, hold your chest high, push back your shoulders, and walk across the room. How did it feel?

Didn’t a simple thing like changing your posture improve your self esteem and make you feel good about yourself?

That’s because your emotions are connected to your physical body, and it affects how you feel. Always listen to your inner voice and follow your heart.

You need to also be careful of your food choices and nourish your body well. Avoid too much of fat in your diet, and eat more of well-balanced and nourished meals.

These will boost your self esteem and give you energy, which will make you feel good about yourself, and not overstuffed or sluggish.

The simplest way to boost self esteem is to take care of yourself. You can do that by listening to your body, especially when it tells you to sleep, relax, exercise, and eat.

I’m again guilty in this one as I need more sleep than I’m getting presently – a good reminder for me!

8. Look and feel your best, and keep smiling

There’s much more to than what meets the eye – isn’t it? In the same way, there’s much more to who you actually are, than what you think.

With that said, one way to boost self esteem is to make efforts to look your best. When you do that, it will lift your mood and you will like yourself more.

Try out things like improving the way you present yourself, buying a nice outfit, getting a stylish haircut, or just anything that makes you look good.

Most importantly, dress yourself up with a smile and be happy for being YOU. A smile costs nothing but gives much – isn’t it.

No one is born with good self esteem – everyone has to work at it. You can develop your self esteem from the way you think and everything you do daily to make yourself feel good.

“The strongest single factor in acquiring abundance is self-esteem: believing you can do it, believing you deserve it, believing you will get it.” ~ Jerry Gillies

Did you know that February is the National Boost Your Self Esteem month? I didn’t know that, but it’s nice to know that there is a month dedicated to boost self esteem 

Sometimes you should just do things that have no goals or objectives other than just to make you feel good and see how it will boost your self esteem.

Once you work on boosting your self esteem, you will feel and look happier, healthier, and much more vibrant.

Here’s a lovely video about how to boost self esteem in simple ways, which I’m sure you will enjoy.

How to Boost Your self Esteem ~ Dominic Davies ~ YouTube Video

I know I made it sound all easy, but it’s not. Changing your self-esteem takes time, patience, and even some trials and errors.

But if you make efforts to be more fair and realistic with yourself and accomplish your goals, the inner strength that comes from within will help you reach new heights.

Setbacks and mistakes are a part of life, and they always teach us something in return. So, don’t fear failures, but learn from them.

Be compassionate and gentle with yourself as you build on your self esteem, though start now! Remember, the greatest journey begins with the first step, which YOU have to take. 

“You are wonderful. Valuable. Worthwhile. Lovable. Not because others think so. Self worth comes from only one place: self.” ~ Karen Salmansohn

Over to you –

How do you boost self esteem and maintain it? Are there some more ways of boosting your self esteem? Share in the comment below.

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12:30:00 - By Vincent 0