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Posts tonen met het label embrace. Alle posts tonen

maandag 26 september 2016

THE SIMPLE JOYS ARE THE MOST MEANINGFUL

By Mark Manson


The cute Brazilian girl in the cell phone store looks up at me and sputters a series of syllables in my general direction. She’s been fiddling with my phone for 15 minutes now, the phone I just bought for twice as much as I would have paid in any other country. Now she can’t get it to work. Explanation is pending, at least until I decipher the Portuguese syllable soup she continues to vomit at me.
I’m frustrated, if you didn’t notice.
“Não entendo,” I reply, for probably the twelfth time. It means “I don’t understand.” One of the only Portuguese phrases I know.
The coy smile she had given me the first few times I said it are now replaced with an aching impatience. She frowns at me, then at the phone, and then sighs. She pulls out a Post-It note, scrawls some Portuguese on it, hands it to me along with my dysfunctional new phone and slowly instructs me to go to another store in the mall and have them deal with it. She has to repeat these instructions three times before I understand them. This is the fourth cell phone store I am being sent to. Apparently there are a lot of bureaucratic procedures involved with buying a cell phone in Brazil, the details of which are obviously sailing clear over my head. And since none of the store clerks speak English, they’ve all eventually reached a breaking point, lost patience and sent me down to the next store to be somebody else’s headache.
The entire process has taken close to three hours… and it’s still not over. The mall cell phone nightmare continues.
(Although to be honest, it should have only been about an hour-and-a-half, I fell asleep in the Claro store waiting for a customer service rep to call my number. I awoke 45 minutes later to find they had proceeded to half a dozen customers beyond me. I strained to convince the rep to take me next since I had been there an hour. But my Portuguese persuasion skills weren’t very effective… OK, since we’re being honest right now, they were non-existent. I couldn’t say a thing, and therefore I hardly raised a fuss. Thus I took a new number and sat my ass back down, this time forcing myself to remain awake for the ensuing 30 minutes I would wait… again.)
I never resolved my cell phone issue that day. I finally found an old man in the mall who spoke English and was kind enough to come translate for me — yes, I walked around a Brazilian mall randomly approaching people to find someone to translate for me. It turns out that Brazil requires an identification number to activate any cell phone bought within the country, the equivalent of having a Social Security Number in the US to buy a cell phone. There’s a formal process that’s required and if you’re a foreigner and don’t work for a Brazilian company, then you’re screwed (unless you can get a friend to come in and register your phone under their name). As is probably obvious, I did not have any Brazilian friends with me. So almost four hours after arriving, I left the mall, having paid too much for a phone I still couldn’t use.
…And then got lost going home.
This was my first day in Sao Paulo. And I would be lying if I said days like this were rare. They don’t happen that often, but with enough regularity that the seething frustration, the awkward self-consciousness, the mental exhaustion, and the unavoidable sense of isolation, they’ve all become familiar to me now.
Today, internet entrepreneurship is the latest rage. Attachment-free mobile living is the new dream. And you don’t have to look much further than the 4 Hour Work Week to see the romanticization of such a post-modern lifestyle.
seated and relaxed man drinking a beer in peace
But as with any lifestyle, there are strengths and weaknesses to it. It’s not all a bed of roses. You sacrifice some things to gain others. And don’t worry, I’m not here to complain about every trying moment I’ve come across in two-and-a-half years of traveling. There have been far, far, far more good days than bad. And I would not take back a single life decision I’ve made.
But I do want to paint a realistic picture of what this lifestyle entails, the highs with the lows. And posit that perhaps the biggest difference between this lifestyle and a conventional one, is simply that the highs are higher and the lows lower, thus reorienting what one values spending their time on.
Because this is what you don’t hear, and that Tim Ferriss would never tell you: that day after the Brazilian cell phone debacle, after finally finding my way back to my hotel at dusk, I went and sat in my room by myself. Without TV. Without Wifi. No movies. No friends (not like I’d be able to call them anyway). Nothing to do. I went home and laid in bed for most of the evening. Physically and mentally drained and miserable.
And alone.
There’s nothing new about a bad day. We all have them. And we all have our own strategies to unravel our negative emotions. Sometimes we call up a friend and unload on them, perhaps over beers. Or we call up mom or dad and look for a little reassurance. Maybe we put on a movie with our significant other and just forget about everything for a few hours. Or maybe we hit the gym or take it out on a basketball court.
But life on the road, it’s quite often that you don’t have any friends to have beers with, you can’t call a parent and lean on them for some support, you don’t have a movie to watch or someone to curl up with, no gym membership, no basketball court. Often you have to take the brunt of your emotions alone, with nothing to distract you from them.

And it’s hard. But it makes you stronger, more mentally resilient, more centered. When you do eventually bounce back, life feels much lighter. And those joyous experiences you feel in contrast to the dark and lonely ones become that much better. In fact, I’ve found that the stark contrast between highs and lows has actually begun to redefine what those joyous moments are.
Some of my happiest memories from last year were going out and just having beers with some friends. Nothing more, nothing less. Something which I did weekly for years and years prior to this new lifestyle and that was always available to me.
Group of People Watching Sunset in Riomaggiore, Italy
It’s a bizarrely paradoxical effect on one’s emotional life: the extreme highs and novelty of experience render certain “exciting” activities to feel meaningless, and the extreme lows of isolation and frustration make many “normal” activities feel exciting and fulfilling. A Fourth of July parade looks a lot different after you’ve been to Carnaval in Brazil (twice) and stayed up three days straight partying in Ibiza. And I’ll give you a hint: it becomes really boring.
A road trip to the beach back home seems silly in comparison to living on the beach in Thailand, or taking surfing lessons in the swells of Bali. In many ways, you become jaded to your former life.
But on the other hand, the dark times of loneliness, depression, frustration, and isolation make other routine daily events of life — events which you and everyone else take for granted — that much better and more significant.
Last year, I got terribly sick in a rural town in India — possibly the last place on earth you would want to be sick. I had a scorching fever, cold chills and a headache that jackhammered the inside of my skull. I ran out of potable water at about 10PM, and the only stores in town had closed down for the night. I laid in bed through the entire night, unable to sleep due to fever and sweats. No medicine. Dehydrated and incredibly thirsty. And just to make things more interesting, a few hundred bugs swarmed into the room and were now crawling and buzzing around the walls, and occasionally on me.
Mom’s Christmas dinner tastes a lot better after an experience like that.
Which I guess is what the paradox resolves into: a devaluing of superficial pleasures and a greater appreciation for simple, authentic ones. I don’t really enjoy the presents at Christmas anymore, the fireworks at fourth of July, or even the parties on New Year’s Eve. I’ve seen bigger parties, been to more beautiful places, and already own everything I’ll ever want in this life. But unlike before, I appreciate every day spent with those who mean a lot to me. A quiet beer on a patio. Watching a basketball game together. Going to a birthday party or a barbecue. These are the events I look forward to now and get excited about, days and weeks ahead of time… And that’s probably the way it should be.
12:28:00 - By Vincent 0

zaterdag 3 september 2016

20 Small Ways to Break Out of Your Comfort Zone and Create a Positive Change Starting Today

 

Comfort Zone“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”
Brian Tracy
I’m a big fan of doing the unusual thing. Sometimes in big ways. Often in small and daily ways to mix things up.
Why?
Because this habit is a simple and relatively easy way to:
  • Expand your comfort zone. And if you change your perspective on yourself from someone who sticks to the old and comfortable all the time to someone who likes to mix things up then it will feel more natural and easier to break out of your comfort zone when comes to bigger things too. Because this habit makes the inner resistance and the fear that may hold you back smaller.
  • Add a spark to your day and come alive. It keeps you from getting stuck in the same old daily or weekly rut. And it adds more fun to your life.
  • Refuel your curiousness about the world and life. When you do the unusual thing regularly you to discover a ton of new and exciting things. And that will refuel your curiousness about what else is out there that you haven’t discovered just yet.
So how do you do the unusual thing and break out of your comfort zone in small and sometimes bigger ways?

Here’s 20 ideas that have helped me and still help me to do just that.
  1. Eat the unusual thing. Instead of choosing the meat-based dish at lunch try the vegetarian alternative. Or try the fish if you usually go for the beef.
  2. Smile towards everyone. Instead of just going along with your day in your normal social way try smiling more. Smile more towards your co-workers, the lady at the checkout at the supermarket, the people closest to you and smile to yourself when you encounter a mirror. See what happens.
  3. Cook something new. Each week we try cooking a new recipe. It is most often a tasty experiment and helps us to find, sometimes unexpected, new favorites. It has also certainly made me a better cook in the last few years.
  4. Mix up your music. I mix things up by trying new music every month. I have a look at the best music on sites like Pitchfork.com and Metacritic.com. Then I load a few of those albums on Spotify and listen.
  5. Work in complete silence and stillness. Shut the door to your office, shut off your music, unplug the internet and just focus on doing the most important thing you can do today while enjoying the silence.
  6. Read something that your friends wouldn’t guess that you are reading. Right now I’m reading a Swedish book about investing sensibly in stocks. Definitely not my usual cup of tea. But it’s really interesting.
  7. Do all your shopping for the week. Instead of doing grocery shopping when you feel like it or need to, sit down and plan what you will eat and need for a whole week. Go and get all of that at the store. Now you don’t have to go back there for a week and you’ll probably have a bunch of extra free time and less stress to enjoy this week.
  8. Have a day of kindness. Instead of having the usual bursts of irony, sarcasm etc. during your day try to go for a day where you are just being kind and friendly to everyone including yourself.
  9. Enjoy it all. All fluctuations during your normal day is a part of life and as life it’s a gift in some way or another. So on some days I just tell myself: “enjoy it all”. Then I try to enjoy my day no matter if the inbox is overfull, if I’m hungry and starting to get cranky. The things I usually don’t like so much I tell myself to enjoy as a part of life. And so my day actually becomes more enjoyable because much of how we see life is about how we choose to think about it.
  10. Watch something odd. If you usually watch thrillers then try a romantic comedy. If you most often get stuck with documentaries try an animated movie form Japan (I recommend anything by Hayao Miyazaki). If you love Family Guy, try the Wire. Expand what you watch to get new ideas and impressions.
  11. Listen to the sound of the world. Leave your portable music player/radio at home. Just listen to sounds of the city, nature and people as you move about during your day.
  12. Take a day to be offline. I tend to spend a day a week offline (usually Saturday or Sunday). It’s a wonderful change of pace and feels like I’m on a small, healthy and extra relaxing vacation. Plus, it makes it more fun to get back to work on Monday.
  13. Take a news black out. Instead of reading the paper or watching the news as usual try to go without that for a day. See how it affects you and how much you miss the news.
  14. Hide a note for a loved one. Hide a sweet note of affection for a partner, family member or a friend in his or her cookie jar, tea or coffee container, book on the nightstand, hat, shoes or somewhere else where they look each day. Make him or her happy in an unexpected and unusual way.
  15. Take a different route. To work or to school. To your gym or home. See something new even when you are in transport mode.
  16. Walk or take the bicycle to work. Instead of taking the car or riding the bus as usual. Get some exercise and fresh air before it is time to start working and on your way home.
  17. Let it go just for today. If you often get into arguments or have trouble letting issues go and replay them over and over in your mind then just for today let it all go. Tomorrow you can take up your old habits just where you left them . But for today, instead of getting into an argument just let it go and walk away. If you replay something in your mind, let it go for today. If an old memory pops up today too, let it go instead of dwelling.
  18. Go out. If you usually stay in during the weekdays, then call up a few friends and head down to the pub for a few hours even if it’s just a Wednesday. Or call up someone you haven’t met in ages and go for a cup of tea or coffee. Or pop down to the movie theater and catch a movie. If you usually do those things though, consider just staying in with PJs on and taking it easy.
  19. Sit in a new place. If you have favorite chair or part of the sofa where you always sit then try another chair or place to sit today. It can give you a new perspective at work or at home. And I have found that it can even give me some new and fresh thoughts and perspectives on life.
  20. Throw out the things you haven’t used in 1 year. Go through one part of your home – a closet, a drawer in your desk or bedroom cabinet – and see what’s in there. Go through the items one by one and ask yourself: have I used this item in the past year? If not, give the item(s) away to charity or a friend or simply throw it out.
16:44:00 - By Vincent 0

maandag 29 augustus 2016

Comfort zone challenge, day nr 4


Comfort zone challenge, day nr 4, making eye contact and smile.
14:04:00 - By Vincent 0

100 Things To Do Outside Your Comfort Zone

Face fear. Embrace risk. Your life, on your terms.
By Kendra



When was the last time you did something for the first time?
In 2013, my friend Ally and I committed to doing something new, something outside of our comfort zone or something that scared us everyday. (You can read more about that experience here).
The amount of response we got from this challenge was overwhelming. The number one thing we heard was, “I want to do that too but where should I start?” Ally and I put together this list to pass along to every person who asks us that. Most of these examples we thought of, but we also borrowed a few from the great brain of Google, and an awesome project similar to ours I stumbled on recently called the 52/52 project.
Bookmark this list, share it, tweet it, print it out and put it somewhere you’ll see it often.
I can tell you from a year of fear that crossing off items on this list will change your life, challenge you, and crank your awesome knob to 11.
Some are easy, some are obvious. Some are free, some require a few dollars. I wanted this list to be comprehensive with at least a few activities that anyone at any age, budget or location could partake in.
And please feel free to share with me any feedback from your experience via social networks or email (all my info is on the contact page). I would love to hear from you.
Have fun 
– Kendra & Ally



The risks of breaking out of your comfort zone isn’t nearly as bad as the risks of staying in it your whole life.

+ Take a new way home from work.
+ Starbucks drive thru – pay for the coffee in the car behind you.
+ Approach someone who intimidates you and compliment them.
+ Slow dance on a rooftop (or somewhere epic).
+ Drive around, crank your favorite songs and have a dance off at stoplights to make strangers laugh.
+ Have a marshmallow eating contest with your best friend.
+ Go play Bingo. Get serious about it and talk some mad bingo smack.
+ Hug a stranger.
+ Go for a police ride along.
+ Rent a tandem bike with a friend.
+ Go to lunch by yourself.
+ Have a difficult conversation face to face instead of email/text/phone.
+ Buy coloring books, your favorite ice-cream, and invite the funniest person you know over.
+ Try a new coffee place in town or go somewhere new every time you go out to eat.
+ Take a new fitness class you’ve always wanted to try. Laugh at yourself when you suck.
+ Call your Mother just to tell her how much you love her.
+ Send someone flowers for no reason.
+ Go to a restaurant, order and eat dessert first.
+ Ask for a raise.



If it scares you, it might be a good thing to try. – Seth Godin

+ Write 5 thank you cards to your best friends and tell them why they mean so much to you. Send them old school via snail mail. #madfriendkarma
+ Have a dance off in front of your mirror.
+ Pull an all nighter when a fun opportunity arises instead of going home.
+ Go to a public pillow fight, or organize one with your friends.
+ Go to a thrift store with a $20 budget, dress your friend/significant other hilariously, and then go out to lunch in your new spunky outfits.
+ Grab a pair of headphones and friend. Have a headphones dance off. Most ridiculous moves win.
+ Drive naked. *not responsible for any consequences or great stories that arise out of this 
+ Jump into a lake with your clothes on.
+ Lead your friend/significant other to a beautiful place blindfolded, bring picnic supplies.
+ Buy a bottle of bubbles, lay in the grass with a friend and blow bubbles while talking about your favorite childhood memories.
+ Lay on the 50 yard line of a football field at night and stargaze.
+ Go for a drive. When you get to an intersection, take turns deciding which way to go. GPS your way back home.
+ Go somewhere you shouldn’t be.
+ Night hike under the stars. Don’t forget the coco 
+ Go to your favorite book store, and leave notes in your favorites books for future readers.
+ Dress to the nines. Go to a dealership, pretend to be married and drive swanky vehicles.
+ Walk around the city all night and find a place to eat breakfast at dawn.
+ Go to a restaurant, convince the cook to create something completely new for you.
+ Rent a movie you’ve never seen before. Mute it and improvise the dialogue.
+ Take a class you’ve always wanted to take.


Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it. ― C. JoyBell C.


+ Make a new recipe you’ve never tried before.
+ Email 5 of your closest friends, and ask them this. (Then return the favor)
  •  If you had to deliver my eulogy and sum up what you would remember about me most in a few sentences, what would they be?
  • What is your favorite memory of us?
  • What advice do you think I need to know about life?

+ Get a Craniosacral massage. (That’s a head massage if you weren’t aware… I had to Google it too…thanks Ally!) 
+ Say no to something you don’t like to do but often do out of guilt.
+ Wake up early. Go for a walk at sunrise and cook yourself a huge breakfast. Just because.
+ Ask someone on a date who you think is out of your league.
+ Two words: Naked Twister.
+ Buy a pack of sticky notes. Start anonymously leaving compliments around for friends, coworkers, lovers or strangers. (one of my favs!)
+ Eat a bug.
Go watch improv (or, if you’re a real badass, sign up for a class… most of the places offer the first for free)
+ Journal 20 Amazing Things You Bring To The World.
+ Fellas :: Grow a mustache, shave it hilariously & let it last for a day. Ladies :: paint your nails an outrageous color you wouldn’t be caught dead wearing. Keep it on for a day.
+ Eat somewhere out of your budget.
+ Attend a costume party, and go all out.
+ Date someone totally outside of your comfort zone.
+ Hire a photographer, and get head shots… just because.
+ Unplug from email, social media and your phone for 24 hrs.
+ Sing karaoke.
+ Make a fool of yourself on a dance floor in public.
+ Take a day trip to somewhere you’ve always wanted to go.
+ Crash a wedding.
+ Make a free hugs sign, stand in a high traffic place and dish out some lovin’
+ Buy lunch for a homeless person, or better yet, take them out to lunch and hear their story.
+ Go spelunking. (Exploring caves)
Dining in the dark. Go somewhere that hosts an event or create your own for yourself/friends.
+ Go experience a gun range.
+ Train for a physical event.
+ Raise money for a charity.
+ Apply for jobs that intimidate you.
+ Stand up for yourself.
+ Ask for constructive criticism at work.
+ Try a new food (like a new fruit, or seaweed!)
+ Be vulnerable.
+ Invite a co-worker you don’t know well to lunch and get to know them better.
+ Be extra honest or playful with your partner in an intimate setting.
+ Do something spontaneous.
+ Act like a kid for a day – finger painting, coloring books, or going to the zoo.
+ Set up a tent and camp in your backyard.
+ Play hooky from work or school. Spend it doing something FUN or for yourself.
+ Dress up for no good reason, or wear something you normally wouldn’t.
+ Travel alone.
+ Ask someone on a date (brownie points if you’re a gal who does this)
+ Call an old friend it’s long overdue with // reconnect with someone from your past.
+ Give an HONEST opinion instead of a canned safe one.
+ Strike up a conversation with a stranger.
+ Spend a whole day answering the question, “How are you today?” with the response, “Outstanding! How are you?” (It’s more uncomfortable than you think).
+ Attend a Meetup group.
+ Go to a local shelter and walk the dogs
+ Bake some cookies for the old folks home.
+ Go for a ride on a motorcycle.
+ Pick your boyfriend up from the airport wearing a long jacket with nothing underneath 
+ Give online dating a chance.
+ When ordering a drink at a restaurant, tell the waiter to surprise you.

10:00:00 - By Vincent 0

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