9 Mind Hacks for Avoiding Procrastination

By YUMI SAKUGAWA

Are you dreading a big, tedious task on your to-do list? Commit to only doing 10 minutes of it or only the very first minimal step. By lowering the hurdle for getting the task started, it is very likely that once you start doing it, you won't feel so bad about getting the rest of the task completed.

Another mind hack to avoid procrastination is to project how you will feel in the future when you complete the task, and compare it to how bad you will feel if you don't complete it. You can also scare yourself into getting the task done by projecting what you would be losing in your life (income, your job, your self-respect, etc.) by not getting it done.

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