Comfort Zone challenge nr 6. From London... (and therefore in the rain).... asking people a question.
The only way to get to Day 500 is to start with Day 1.
There’s a few things I learned while doing these 30-day challenges. The first was, instead of the months flying by, forgotten, the time was much more memorable.
This is a way to get your working memory to carry more.
If you’re trying to solve a complex problem, then you need to give yourself a real break, to let the mind incubate the problem all by itself. We shouldn’t be so afraid to actually take some time off.
Walking opens up the free flow of ideas, and it is a simple and robust solution to the goals of increasing creativity and increasing physical activity.
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